Holistic Jiu-Jitsu Coaching

Train Smart,
Improve Steadily.

Introducing the

Pure Grappling Online Coaching

Our approach to online coaching is to provide complete training guidance for your Jiu-Jitsu. In addition to mastering the techniques, we also stress the importance of injury prevention and aim to help you improve your overall physical conditioning. Our goal is to guide you to learn and improve more effectively, and to achieve your short and long-term personal goals. This program is meant to keep you motivated for continuous learning and deeper understanding of the grappling art.

Sharpen your vision

What distinguishes a top player from an average one is how skillfully the athlete can implement the movements, manage transitions, and quickly and precisely execute techniques. You will learn how to read movement patterns together with your opponent’s reactions in different grappling scenarios. By carefully analyzing the problems encountered in training, you will consistently harness your current skills and develop more advanced techniques.

Record your daily drills of particular technique, or provide clips of sparring or even competition. We will give overall analysis of your performance, identify mistakes and offer advice on what can be improved.

We will explain techniques and grappling sequences in depth, giving you clearer insight into your opponent’s likely reactions. This can give you a valuable advantage by always being slightly “ahead” of your opponent. We will also help you see the “bigger picture” with concepts and strategies that are the basis of effective Jiu-Jitsu.

Using the findings from our video analysis, we will develop a training program with specific goals tailored to your skill level, body type and grappling style. This program will amplify your strengths and replace your weak areas with effective tactics, making you a much better Jiu-Jitsu player.
A steady and healthy mindset plays an important part in our jiu jitsu training and even in competition. We need to train ourselves to be constantly aware of our mental status. We also need to find way to stay motivated in this time of uncertainties. 
We apply a problem-solving approach to link different positions and techniques. We will help you build a game that amplifies your strengths, addresses your weak areas, and help you become a more rounded and versatile Jiu-Jitsu player.
All techniques involve sets of movements. We prescribe solo and combined movement patterns to improve your proprioception and spatial awareness which will greatly benefit your body control in Jiu-Jitsu. 
 
We provide a complete and balanced bodyweight training plan to increase your body strength and overall fitness. An individualized plan that combines resistance movements with anaerobic and high intensity interval training will improve your endurance and stamina so you can confidently perform your Jiu-Jitsu skills even when under pressure.
Yoga is one of the rare balanced practices that complement your jiu jitsu training and make your training more sustainable. We will provide short clips of video that target a specific part of the body, which can be easily integrated into your daily routine. 
Most injuries can be prevented with proper positional awareness. We will help you understand when and how certain positions and grappling scenarios can lead to injuries and how to avoid them. We will provide you with guidance to train smarter and safer even with bigger and stronger training partners.

Mindful drills

Rather than robotic repetition, it is important to stay focused and to increase awareness of your body’s movement. Mindfulness helps the body to assimilate the techniques more effectively, then becoming smooth and fluid. As your mental focus improves, your reaction time will decrease when applying the techniques in sparring or competition. To achieve this, we will carefully guide you through effective drills, helping you understand the dynamics between the Tori/取り (executor) and the Uke/受け (receiver) in specific contexts.

Sparring with intentions

One of the goals of sparring is to improve your reaction time and anticipate your opponent’s movements. It is common to see Jiu-Jitsu players looking for improvement through intense sparring. Hard sparring helps build stamina, but if the physical intensity is excessive then your mental awareness can suffer. As a result, you may not be able to recall what happened during the sparring. Alternatively, flow sparring with a controlled pace allows you to reserve physical energy, while observing the movements and reactions exchanged between you and your partner. This way you will become more aware of your mistakes and the holes in your game, allowing us to build a program to correct them.

3 Steps

Jiu-Jitsu Method

To optimize your learning and improve your training efficiency, we use a simple and effective 3-step method.

Step 1

Positioning

Learn the essential positions and movements before fully engaging with your opponent.

Step 2

Movements & Reactions

Understand your opponent’s predictable responses to your movements and techniques in a dynamic series of action-reaction scenarios.

Step 3

Deliberate Practice

 
Combine the first two steps and then drill for smoothness and precision.  Eventually, your execution will become instinctive, fast and natural.

How does online coaching work?

Think of each online coaching session as a stretched private lesson.

1) Set goals

A video call discussing your game, problems you encountered in your current training, your expectations and goals.

2) Film your training

Video record your drill or sparring.

3) Send video

Select and send the video to coach for feedback. You can also submit competition footage for analysis.

4) Receive analyzed video

Review your analyzed video with annotations and audio commentary from coach.

5) Personalized training plan

With each video analysis, the coach would also provide personalized training plans to work on your weakness.

6) Direct feedback

Review your progress and clear your doubts

Introducing

Video Analysis
&
Inidividualized Techniques

The following coaching videos will give you a better idea of how our coach interact with you so that you can learn more effectively.

Competition Footage Analysis

Individualized Techniques

"The difference between Ryan and other world class instructors, is his ability to adjust different techniques for people with different body sizes and strengths for them to use efficiently. Most instructors might only be able to teach their signature techniques - when they are asked about other variations /tactics/possibilities of doing things differently - which they are not familiar with - they start to give explanation that might confuse people.
Ryan, a 58 kg Jiu-Jitsu technician, suffers from trial and error and misguidance like we all did. Thus he understands. Few instructors painstakingly look into most techniques and dissect them based on body mechanics. His greatest strength is his bird eye’s view. There are different roads to the peak- he is the guide who not only shows you all possible paths that might be suitable for you, but will walk with you towards the peak."

Arthur Tan
Pricing and Payments

Choose your plan, all prices below are one-time payment in USD

(*Limited spots available to ensure the coaching quality.)

Single Session

$ 98
  • Video Call​
  • Training Video Analysis
  • Individualized Techniques videos
  • One-time Follow-up Coach Feedback

6 Weeks

5-Spot Limit
$ 398
  • Weekly Video Call​
  • Weekly Training Video Analysis
  • Individualized Techniques videos
  • Customized Weekly BJJ Training Plan
  • Weekly 2 x Coach Feedback
    to keep your progress on track
  • Supplementary Training Plan (Optional)

12 Weeks

5-Spot Limit
$ 698
  • Weekly Video Call​
  • Weekly Training Video Analysis
  • Individualized Techniques videos
  • Customized Weekly BJJ Training Plan
  • Weekly 2 X Coach feedback
    to keep your progress on track
  • Supplementary Training Plan (Optional)

Do you have a question?

Please feel free to send us your enquiry.