Start Jiu-Jitsu.
Build Your Foundation.
New to Brazilian Jiu-Jitsu? Begin with clear instruction, practical movement and a supportive approach to learning. No previous martial arts experience required.
First Monday Intro class free · Advance booking required · Adults welcome
Never trained before? You're in the right place.
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that teaches you to use positioning, balance and technique to control movement. You don't need to be strong, flexible or fit before you begin.
At Pure Grappling, beginners learn in manageable steps, with attention to the details that make each technique work. Our approach connects standing movement, ground control and safe partner practice.
Intro to Jiu-Jitsu
Every Monday · 17:00–18:00
Designed for first-time students. Your first Intro class is free; please book in advance so we can prepare for your visit.
MESSAGE @PUREGRAPYour first class, step by step
Meet your coach
Let us know that you're new. We'll explain the class format, basic etiquette and how to train comfortably with a partner.
Practice the basics
Work through accessible movements and fundamental positions with clear demonstrations and individual feedback.
Build confidence
Practice at a suitable pace. You can ask questions and develop control before moving into more demanding training.
Find the class that fits you
Gi Fundamentals
Learn essential positions, escapes, controls and techniques while wearing the traditional Jiu-Jitsu uniform (Gi). An excellent place to establish your foundation.
No-Gi Fundamentals
Develop basic grappling skills without the traditional Gi, focusing on movement, positioning and control.
All Levels
Continue learning alongside practitioners with different experience levels through technique, drilling and supervised partner training.
Not sure which class to attend? Contact us and we'll help you choose an appropriate starting point.
Beginner-friendly class times
| Monday | 17:00–18:00 · Intro to Jiu-Jitsu |
| Tuesday | 17:00–18:00 · Gi Fundamentals |
| Wednesday | 17:00–18:00 · No-Gi Fundamentals |
| Thursday | 18:00–19:00 · Gi Fundamentals |
| Saturday | 11:00–12:00 · Gi Fundamentals |
Schedule may change. Check our full class schedule or contact us before visiting.
What should I bring?
Comfortable athletic clothes without zips or hard fittings, water and a towel. Keep nails trimmed and remove jewellery before training.
For Gi classes, ask about our Gi rental if you don't have a uniform.
First Intro class: Free with advance booking
Regular class drop-in: ฿400
Gi rental: ฿200
Learn technique, not just movements.
Head instructor Ryan Cheng is a Brazilian Jiu-Jitsu and Judo black belt. His teaching emphasizes fundamental principles, body mechanics, clear explanations and adjustments suited to each student. Beginners are encouraged to understand why a technique works—not simply memorize a sequence.
What students say about learning with us
Excerpts from authentic student testimonials.
“When teaching BJJ, Ryan’s concern is not about how good you are but how good you enjoy the fun of interacting in sparring. ... So, the pressure of sparring disappears and you just enjoy the process.”
“I love BJJ because it is great exercise, a fun sport, and a useful skill. It makes me feel calm and confident in my everyday life. Also, the people you meet through BJJ are really nice and friendly.”
“Brazilian Jiu Jitsu is an effective exercise and it can be helpful when you need to do some self-defense. We always try to use the soft way against the hard attack, and we only use our skill to get the position, not the brute force.”
Frequently asked questions
Do I need experience to start BJJ?
No. Our Intro to Jiu-Jitsu and Fundamentals classes are suitable for students with no previous martial arts training.
Is the first class really free?
Your first Monday Intro to Jiu-Jitsu class is free. Advance booking is required. Other regular classes are subject to the usual drop-in fee.
Do I need to be fit or flexible?
No. Start at your current level and build fitness, coordination and mobility through consistent practice.
What's the difference between Gi and No-Gi?
Gi uses a traditional Jiu-Jitsu jacket and trousers and includes gripping the uniform. No-Gi typically uses athletic training clothes and relies on grips and controls without the jacket.
Do beginners have to spar?
Training can be adapted to your experience and comfort. Tell your coach you're new so they can guide you through suitable partner exercises.
Can I join if I'm only visiting Chiang Mai?
Yes. Visitors are welcome. Contact us with your experience level and dates so we can suggest an appropriate class.
How much do regular classes cost?
A regular class drop-in is ฿400, the weekly pass is ฿1,300, and adult monthly membership is ฿3,000. Gi rental is ฿200 per class.
Ready to try Brazilian Jiu-Jitsu?
Join our Monday Intro class or ask us which beginner-friendly session is right for you. Please contact us before your first visit.